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★ What We Offer

FIND YOUR PERFECT CLASS

From explosive HIIT sessions to mindful yoga — every class is led by certified coaches across all 9 Seven Star Gym branches.

All Classes
Strength
Cardio
Combat
Wellness
Group
Strength
Bodybuilding
Strength
Bodybuilding
Master compound lifts and isolation movements with access to full free-weight areas, Smith machines, squat racks and cable crossovers to fuel serious muscle gains.
60
Mins
All
Levels
9
Branches
ADVANCED
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Cardio
Indoor Cycling
Cardio
Indoor Cycling
High-energy spinning sessions set to motivating music. Burn serious calories, build leg power and endurance in our premium spin studios.
45
Mins
All
Levels
9
Branches
INTERMEDIATE
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Combat Fitness
Boxing
Combat
Boxing
Learn proper boxing technique while getting an incredible full-body workout. Builds speed, power, coordination and mental toughness.
60
Mins
All
Levels
9
Branches
ADVANCED
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Group
HIIT Training
Group
HIIT Training
High-Intensity Interval Training — short, explosive bursts of effort followed by active recovery. Maximum calorie burn in minimum time.
30
Mins
All
Levels
9
Branches
INTENSE
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Wellness
Yoga & Flexibility
Wellness
Yoga & Flexibility
Restore balance, improve posture and reduce stress. Our yoga sessions cover flow, restorative and power yoga for all levels.
60
Mins
All
Levels
9
Branches
BEGINNER
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Group
Zumba Dance
Group
Zumba Dance
Dance your way fit! Latin-inspired moves fused with cardio intervals. Fun, energetic and suitable for absolutely everyone.
60
Mins
All
Levels
9
Branches
BEGINNER
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6+
Class Types
30+
Weekly Sessions
5K+
Active Members
9
Branches
▶ In Action

SEE OUR CLASSES IN ACTION

Watch real sessions, real energy and real results at Seven Star Gym — this is what training here feels like.

01 / 03 Training
Strength & Power Training
Seven Star Gym — See the Intensity
02 / 03 Group Class
High-Energy Group Class
Seven Star Gym — Live the Vibe
03 / 03 Experience
Exclusive Gym Experience
Seven Star Gym — Your New Home
📅 Schedule

WEEKLY CLASS TIMETABLE

Hover over any cell to see class details. Schedule may vary by branch — contact us to confirm.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am–8:00am
Weight Loss
Coach Reza
Weight Loss
Coach Reza
Strength
Cardio
Coach Maya
Cardio
Coach Maya
Cardio
Yoga
Coach Priya
Yoga
Coach Priya
Wellness
Fitness
Coach Siti
Fitness
Coach Siti
Group
Boxing
Coach Daniel
Boxing
Coach Daniel
Combat
Body Building
Coach Alex
Body Building
Coach Alex
Strength
10:00am–12:00pm
Fitness
Coach Siti
Fitness
Coach Siti
Group
Weight Loss
Coach Reza
Weight Loss
Coach Reza
Strength
Cardio
Coach Maya
Cardio
Coach Maya
Cardio
Body Building
Coach Alex
Body Building
Coach Alex
Strength
Karate
Coach Daniel
Karate
Coach Daniel
Combat
5:00pm–7:00pm
Boxing
Coach Daniel
Boxing
Coach Daniel
Combat
Karate
Coach Daniel
Karate
Coach Daniel
Combat
Body Building
Coach Alex
Body Building
Coach Alex
Strength
Yoga
Coach Priya
Yoga
Coach Priya
Wellness
Cardio
Coach Maya
Cardio
Coach Maya
Cardio
Fitness
Coach Siti
Fitness
Coach Siti
Group
7:00pm–9:00pm
Cardio
Coach Maya
Cardio
Coach Maya
Cardio
Boxing
Coach Daniel
Boxing
Coach Daniel
Combat
Yoga
Coach Priya
Yoga
Coach Priya
Wellness
Karate
Coach Daniel
Karate
Coach Daniel
Combat
Boxing
Coach Daniel
Boxing
Coach Daniel
Combat
Weight Loss
Coach Reza
Weight Loss
Coach Reza
Strength
Strength Cardio Wellness Boxing Group Fitness Combat
★ Join Today

READY TO JOIN A CLASS?

Book your first session today — our coaches are ready for you.

Book a Class WhatsApp Us Find a Branch

10J, Jalan Sultan Azlan Shah,
11700 Gelugor, Pulau Pinang, Malaysia

  • +60 17-488 6667
  • +60 4-282 7177

Established in 2013, Seven Star Gym is Penang's leading fitness chain with 9 branches island-wide. We are committed to making fitness affordable and accessible for everyone.

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